The Japanese diet
4月 15, 2014 | category by Blog
The sushi bar is often marketed as being one of the best options if you want a healthy, quick and convenient lunch. Sushi is not only delicious, but it’s also very good for you. It is a wonderful bonus to be able to eat the food you love without paying the price for your indulgence. Their nutritional value is extremely good as inside a roll you will find vegetables, protein, carbohydrates and not to mention omega 3 and 6. Great claims have been made for the health benefits of the typical Japanese diet of fish and rice.